Think about how it feels when you get to really thank someone for doing something for you. You feel great for receiving whatever it is you received and for sending thanks out to them, and they feel great for giving you whatever they gave you and for being appreciated. Which makes you feel great again. Which makes them feel great again – you could basically spend the rest of your lives passing thank-you notes back and forth.
So that’s all fabulous and great, but here’s where the whole gratitude thing gets really cool. There are lots of ways to feel good and raise your frequency and get closer to Source Energy, but with gratitude, you’re actually expending positive energy by sending out thanks, which makes positive energy reflect back to you – every action has an equal and opposite reaction. This makes the manifesting process even more powerful.
If you want to radically change your life, strengthen your faith that we live in an abundant, benevolent Universe by being grateful for everything you’ve already manifested and all the good that’s hurtling toward you. Be grateful that you have the power to manifest any reality you desire and then leap into the void to get it.
Trade in your drama about how you can’t have what you want for the grateful expectation that miracles will walk into your life, and the more commonplace those miracles will become.
Here are some ways you can practice:
1. This is Good Because…
Whenever anything excellent or mediocre or lame or annoying happens to you, meet it with the statement, “This is good because…” and fill in the blank. Once you make this a regular practice, you’ll see how much easier it is to be in gratitude for much more than you realized.
It’s important to look for ways to be grateful for all that you’ve manifested, even things that you might label under “No, thanks.” If you focus on the negative aspects of the more challenging things in your life, it will just lower your frequency, keep you in pain and resentment, attract more negativity to you, very possibly make you sick, and very definitely make you crabby. If you instead look for ways to be grateful for everything in your life, it not only raises your frequency, but it allows you to grow by opening you up to the lesson.
Sometimes we have to go through things over and over again until we learn what we’re supposed to learn from the situation. Finding the good and the lessons in things allows us to move through them and on to new experiences.
2. Write Your Thank-You Notes
Every night before you go to bed, review your day and either write down or mentally note ten things you can be grateful for in your life. These can be everything from the beautiful flowers in your garden to the fact that your heart is beating to the hour-long visit from your persnickety neighbor that taught you to be happy that you don’t have her life. Send cards to everyone you can to improve their day. The very act of choosing the perfect card and images, making the card perfect and imagining their face light up when they receive it will give you an incredible sense of joy.
Stopping and noticing throughout the day all the things that you can be grateful for is a great way to keep your frequency high at all times. So try to do it all day long, and be sure to send the love in a card.
How about a greeting card! What a great way to send some love and show someone how special they are. Try it here! Watch the video and send a couple of cards on me. You’ll be glad you did!
By Lynn Huber
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